ZOOM Restore & Balance

Service Description

Join me from the comfort of your home! This class is a great way to begin the week by gently moving the body, calming the mind, and connecting with the soul. Bringing balance to the whole being. We will begin each class with breathing techniques, then use props for restorative postures to reduce stress and promote better sleep. Ending with a 20 minute guided meditation. Great for beginners and those wanting something more gentle. You will need a blanket, bolster or block if you have one. Or alternatively, you can use cushions or books. *Once you have booked this class, you can find the Zoom Meeting link in your confirmation & reminder emails, as well as in the Members Area of the Wix app.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours prior to class, to enable time to fill the space.

Contact Details