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ABOUT MY PRACTICE

My teaching style is Hatha and Vinyasa, focusing deeply on the breath through mindful movement. The foundation of my practice combines the physical with an inner emotional and spiritual journey. Specialising in long guided meditations to help our bodies can process the benefits of asana, connect deeper within and bring clarity & loving-kindness to our mind. Who doesn't love a long Shavasana right!


I have also been incorporating essential oils into my practice for the last 3 years and have recently collaborated with the beautiful Revkah Aromatherapy her oils help us immerse into the sensual world of scent and experience the many benefits of including mindful aromatherapy rituals in our practice. 

Begin, continue or delve deeper into your practice with me. Suitable for all levels and all beings.

I look forward to seeing you beautiful souls on the mat.

Namaste.

 

WEEKLY CLASSES

Integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Each week the classes will have a theme so all aspects of the practice are covered and you as the practitioner are able to feel progression over time. Scroll down for more information on the classes I guide and please don't hesitate to get in touch with me if you have any questions.

My schedule aligns with the seasonal shifts so we can make the most of being out in nature when we can. Outdoor classes run between May-Sept. Head to the EVENTS page for weekly pop-up outdoor classes throughout the spring/summer.

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RESTORE & BALANCE

RESTORATIVE YOGA & MEDITATION

MONDAY 18:30-19:30

(STUDIO & ZOOM)

The Edge, Brixham

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This class is a great way to begin the week by gently moving the body, calming the mind, and connecting with the soul. Bringing balance to the whole being. We will begin each class with breathing techniques, then use props for restorative postures to reduce stress and promote better sleep. Ends with a 20-minute guided meditation. Great for beginners and those wanting something more gentle. Blocks, blankets, and eye pillows will be provided.

GENTLE HATHA YOGA

THURSDAY 12:30-13:30

(STUDIO & ZOOM)

The Edge, Brixham

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This traditional style of yoga is designed to stimulate the mind-body connection through Asana, Pranayama & Meditation. This gentle class slowly limbers the body, releasing tension throughout the body through various postures with a heavy focus on the breath. Each week will have a different theme and includes a 10-minute guided meditation. A wonderful way to begin your afternoon & some of my yogis enjoy having a sociable coffee together at The Larder after the class. Suitable for all levels and modifications available. 

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AWAKEN & ENERGISE 

VINYASA FLOW

FRIDAY 10:00-11:00

(STUDIO)

Flow Studio, Torquay

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SATURDAY 09:30-10:30

(OUTDOOR)

Jubilee Gardens, Brixham

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Vinyasa emphasises one breath, one movement, stimulating the mind, body & soul connection and allowing you to remain present in the moment. A great way to begin the day, helping to create the energy needed for the day ahead with a clear and positive mind. Including Sun Salutations in every class to help memorise a sequence and build confidence. Ends with a 10-minute guided meditation. Suitable for all levels with modifications offered throughout.

 
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PRIVATE CLASSES

A Personal Experience

I am available to teach private classes (1-2-1 or small groups) in the comfort of your home or outdoor in the Torbay area. I am also available for private online zoom classes.

All classes are tailored to your wants and needs whether that is an energising flow or breathwork and meditation. I got you! I will also create a short video tailored for you so you can practice at home in between our session together.


For more information and enquiries please click the button below.

 

"Inhale calm and peace, exhale what no longer serves you.
Inhale new Prana, life force energy, exhale that which holds you back.
Inhale light from All, exhale that which limits your spirit.
Inhale strength and health, exhale worry and doubt.
Inhale the vast support from the Universe and exhale all else."

Law Of Positivism