ZOOM Move & Nurture

Service Description

Designed to stimulate the mind-body connection through asana, Pranayama & meditation. A gentle flow to slowly limber the body, releasing tension throughout the body with a heavy focus on the breath and holding postures. Each week will have a different focus and every class has a 10 minute guided meditation to end. A wonderful way to begin your afternoon in a beautiful location. Suitable for all levels and modifications available. *Once you have booked this class, you can find the Zoom Meeting link in your confirmation & reminder emails, as well as in the Members Area of the Wix app.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours prior to class, to enable time to fill the space.

Contact Details