OUTDOOR YOGA - Ground & Connect

Service Description

This popular flow class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Release the stresses of your day both in body and mind allowing you to have a restful evening. In the first half of the class, we flow through gentle vinyasa sequences to build strength and stability and in the second half of the class, we will explore restorative postures to go deeper within preparing ourselves for relaxation. Ending with a long guided meditation to help bring clarity to the mind. Suitable for all levels with modifications offered throughout.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours prior to class, to enable time to fill the space.

Contact Details