Morning Yoga Soundbath & Dip with Gemma & Nicola

It is a blessing and honour to bring together these sacred practices of Yoga and Sound Healing to support our community out in NATURE during Spring/Summer. Bringing you a deeper connection with our natural environment. 

Myself and Gemma have put together the most magical and enchanting evening of gentle yoga accompanied by frequencies that will resonate throughout your mind, body, & soul to bring you rest, deep relaxation, and vibrations of love & healing. We work in alignment with the universal energies to bring you a unique experience to support your whole being.

The session will include breath-work to ground and connect with the body, gentle yoga flow to release stagnant energy, and a healing sound bath experience to calm the nervous system. Combining the art of gentle mindful movement and sound healing to give ourselves some well-deserved love, kindness, and compassion. There will be essential oils used throughout to help ground and awaken the senses.

Wear comfortable warm clothing, bring your own mat if you have one, blanket, and a cushion. Bring a bottle of water or maybe even a warm flask if you want something warm to drink.

We can't wait to see you there! Let US & NATURE hold you in this immersive experience.