Breathwork & Meditation Workshop

If you're looking to begin or deepen your meditation and breathwork practice, join myself and Demi 

in this 4 hour workshop on a beautiful Devon farm to immerse yourself in nature and go on a journey of self-discovery. 

Yoga is so much more than Asana, there is a great quote that says "when you own your breath, nobody can steal your peace." Covid has really shone the importance on our physical and mental wellbeing and this pandemic has affected us all on so many levels. When it comes to breathing it's something we really don't pay enough attention to but when done properly it helps our overall well-being. It helps with brain function, our organs, and our muscles, and regulates our nervous system. In this workshop, you will learn various breathing techniques to help bring balance to your mind and body. For the second half of the workshop, we will explore meditation and the various methods to achieving a deeper state of consciousness and mental clarity. Meditation brings an opportunity for self-awareness and learning to master the art of letting go. We all strive for inner peace and we truly believe this experience will help guide you on this journey.

The breakdown of the workshop will be;

> Grounding exercises

> Gentle Yoga Flow

> Pranayama/Breathwork (learn 3 different techniques)

> Meditation (practice 4 different types)

> Journalling 

There will be tea/coffee, fruit, and cake provided throughout the morning. Mats, blocks, blankets, and eye pillows provided with Revkah essential oils offered throughout. You will also have a journal to take home with journal prompts for self-love & compassion, printouts with 2 breathing techniques including the benefits, and an audio copy of 2 meditations.