Corporate Wellbeing Packages

Corporate Wellbeing Packages

Half-Day Package - £300

• Two-hour yoga session: This session is designed to cater to all levels of experience, from beginners to advanced practitioners. Our certified yoga instructor will guide participants through mindful movement and breathing techniques aimed to enhance flexibility, strength, and relaxation. The session will create a serene environment that encourages mindfulness and physical well-being.

• Mindfulness exercises: Participants will engage in various mindfulness exercises, including guided visualization and breathing techniques, which help to center the mind and reduce anxiety. These exercises are crafted to improve focus and promote a sense of calmness that can be beneficial in the workplace.

• Stress-relief techniques: In this segment, employees will learn practical stress-relief strategies that can be easily incorporated into their daily routines. Techniques may include postures that help with relaxation, journaling prompts, and quick mental exercises that can be performed during breaks to enhance productivity and emotional resilience.

• Accommodates up to 15 employees: This package is ideal for small teams, ensuring that each participant receives personalized attention and support throughout the sessions. The intimate setting fosters a sense of community and encourages open communication among team members.

  
  

Full-Day Package - £600

• Comprehensive day of well-being activities: This full-day experience is designed to provide a holistic approach to employee wellness, addressing both physical and mental health. The day will be structured to maintain energy levels and engagement, ensuring participants gain the maximum benefit from each activity.

• Yoga sessions: Multiple yoga sessions will be scheduled throughout the day, allowing employees to refresh and recharge. Each session will focus on different aspects of yoga, including restorative, and flow styles, catering to varying preferences and energy levels.

• Meditation practices: Alongside yoga, guided meditation sessions will be included to help participants cultivate a deeper sense of inner peace and clarity. These sessions will cover different techniques such as loving-kindness meditation and body scan, equipping employees with tools to manage stress effectively.

• Lunch included: A healthy, nutritious lunch will be provided, featuring options that cater to various dietary requirements. This meal will not only nourish the body but also serve as an opportunity for team bonding and informal discussions about the day's activities.

• Suitable for teams of up to 20 people: This package is perfect for medium-sized teams, allowing for a supportive group dynamic while still providing ample attention to individual needs. The collaborative environment encourages team building and strengthens interpersonal relationships among employees.

  
  

Custom Packages

Customized pricing is available for larger groups or tailored packages. We understand that each organization has unique needs and goals when it comes to employee well-being. Therefore, we offer the flexibility to create bespoke packages that can include a variety of activities such as Polynesian dance workshops, team-building exercises, and wellness assessments. Our team will work closely with you to design a program that aligns with your company’s culture, values, and specific wellness objectives, ensuring that every participant leaves feeling rejuvenated and empowered to take charge of their health and well-being.