4 Week Mums Yoga Circle

Service Description

Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one. In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach our children the importance of self-care, stress reduction, and emotional regulation—all while modeling self-love and kindness. Each session includes: • Breathwork to center and calm • Gentle yoga movements to release tension and relax • A short meditation to ground and de-stress • Time for connection and support with other like-minded mums Mats, blankets, and essential oils are provided for your comfort. If you have a baby sling or carrier, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. Limited spaces are available, so booking is essential. Each class concludes with a warm, informal gathering over tea and biscuits, providing an opportunity to connect with others in the circle.