Yoga Philosophy Workshop - The Journey Within

In this workshop we will delve deeper into the philosophy of Yoga and how it impacts our lives and practice. The first 30-45 mins we will be working through the 8 limbs of Yoga, focusing mainly on the Yamas (universal moral codes) and Niyamas (personal duties or observances) which just so happen to be the first and second limbs. Using this time to make notes, discuss opinions and how we can incorporate these ancient teaches to our modern lives. You will also be given a chance to reflect and journal on what Yoga has done for you so far and how it has impacted your life. Giving me a rare opportunity to share my journey with you all and what I have learnt along the way. 

We will then move our bodies (as we would have been sat still for sometime) doing a 30 minute full body flow and ending with a nice long meditation with only a few minutes of talking and 10 minutes of silence to really allow yourself to go deep within. There will be handouts for everyone on the 8 limbs of yoga and recommendations for books and documentaries. I will be recording the Zoom workshop so you can have access to it for a few weeks.