Polynesian Wellness

Join me every month to empower your mind, body, and soul.  Love your incredible body, move your hips, and learn about the beauty of Polynesian Culture whilst you do it. The philosophies of Polynesian Dance and Yoga come together so well, teaching us to move gracefully through life with kindness and compassion for ourselves and others. I believe these wonderful traditions give us the tools to understand that all we need is already in us. 

Over the 1.5-hour class the structure will be as follows;

- Gentle Yoga warm-up to bring your awareness to your breath & get the body prepared for dancing.

- Polynesian hip movement techniques & drills.

- Practice Tahitian Dance.

- Demonstration & fun with my traditional grass skirt.

- Yoga cool-down to stretch off, and release any tension, ending with a short meditation to show appreciation for our beautiful bodies.

No previous dance or yoga experience is needed just an open heart and mind and willingness to learn. All ages are welcome including little ones if mums would like to bring their daughters. Please bring along your own sarong if you have one, but I will also bring along some of my own for everyone if needed. Wear comfortable clothes easy to move freely in (leggings or shorts are best). Any questions please don't hesitate to get in touch.