Inversions Yoga Workshop

Inversions can seem scary and unachievable but by building a solid foundation of strength and techinque anything is achievable!  I think it is easy to not believe in your abilities when is comes to our practice but with guidance and encouragement we can really understand what we are capable of achieving. When it comes to inversions it is definitely about practice, practice and more practice! In this workshop we will go through core drills as core strength is so important and where it all begins. We will be focusing mainly on arm balances and getting into a headstand. The breakdown of the workshop is:

> Warm-up focusing on wrists and core drills

> Power Yoga Flow 

> Inversions Practice - Breaking Down Techniques

This workshop will be recorded and available to play back, so you can keep practicing!