During this 2 hour workshop, we will explore how these holistic approaches of Yoga, Guided Meditation and Crystal Healing can awaken & balance the Energy Body known as Chakras. Working from our Root to Crown Chakra, from the ground to the universe, bringing harmony to our bodies and minds.

Chakra comes from the Sanskrit word meaning 'wheel' or 'disk' connecting the visible, physical, self with our 'subtle' body or 'aura'. The Chakra System can work as a map for the journey through life, based on the seven wheels of energy that act as gears, moving our vehicle along its path. Every journey is unique and using this map system can help us find our way when faced with challenges or choices. 

We will begin by breaking down the chakra system so we have a basic understanding of each of the seven major chakras that run along the spine and learn how to recognise blocked chakras. Followed by a Yoga Flow showing which asanas help to open certain chakras and a long Guided Meditation aimed to help bring balance to these seven chakras. At the end we will reflect, discuss how crystals can help to awaken & heal chakras and journal our thoughts. Handouts with detailed information on each chakra will be emailed to everyone after the workshop.