At this time of the year, the Earth is in balance and invites us to rest and reset. Marking the start of an introspective period of reflection which presents the opportunity for wisdom and growth. In nature, the leaves remind us of how to let go gracefully and embrace the natural cycles. As not only do the season's change but so do we and our lives. The key is to honour the rhythms of life and work in alignment with mother nature.

The theme of this workshop is self-care and gratitude and will include;

- Restorative Yoga for Sacral Chakra to help us gracefully release what we need to let go of and invite rest.

- Reiki Meditation Circle allowing energy to flow and bring balance to our souls.

- Journal Ritual writing what we are grateful for so far this year.

- Letting Go Fire Ceremony.

Weather permitting we will be outside but there is a lovely indoor space in one of the barns if needed. We will be around a beautifully dressed Altar in the zen garden outside the barns for the duration so bring warm clothes and blankets along with your mat if you have one and a notepad or journal. There will be time at the end of the workshop for herbal tea around the fire with homemade cake and Demi will have her oracle cards! You won't want to miss this magical experience.