Autumn Equinox Workshop

At this time of the year, the Earth is in balance and invites us to rest and reset. Marking the start of an introspective period of reflection which presents the opportunity for wisdom and growth. In nature, the leaves remind us of how to let go gracefully and embrace the natural cycles. As not only do the season's change but so do we and our lives. The key is to honour the rhythms of life and work in alignment with mother nature.

The theme of this workshop is self-care and gratitude and will include;

- A Balancing Yoga Flow to align with the energetic shift of this time of the year - ground down and prepare for rest.

- Guided Meditation with essential oils.

- Journal Ritual writing what we are grateful for so far this year.

- Letting Go Fire Ceremony.

We will be around a beautifully dressed Altar in the zen garden outside the barns for the duration so bring warm clothes and blankets along with your mat if you have one and a notepad or journal.

There will be time at the end of the workshop for herbal tea around the fire with homemade cake and Demi will have her oracle cards! You won't want to miss this magical experience. This workshop is an outdoor event so we will keep you updated if needed in regards to weather.