Move & Nurture

Service Description

Hatha Yoga is designed to stimulate the mind-body connection through asana, Pranayama & meditation. A gentle flow to slowly limber the body, releasing tension throughout the body with a heavy focus on the breath and holding postures. Each week will have a different focus and every class has a 10 minute guided meditation to end. A wonderful way to begin your afternoon. Suitable for all levels including beginners and modifications available.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours prior to class, to enable time to fill the space.

Contact Details