LOVE.
AWARENESS.
UNITY.
Welcome to your sacred space to practice Yoga, Meditation & Polynesian Dance.
I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my core teachings and practices, aiming to bring loving-kindness to the mind, body & soul.
I look forward to seeing you beautiful souls on the mat.
Namaste.
WEEKLY SCHEDULE
MONDAY
18:30-19:30
RESTORE & BALANCE
Restorative Yoga & Meditation
(STUDIO & ZOOM) The Edge, Brixham
WEDNESDAY
09:30-10:30
AWAKEN & ENERGISE
Gentle Vinyasa Flow
(STUDIO & ZOOM) The Edge, Brixham
THURSDAY
12:30-13:30
GENTLE HATHA
Traditional Hatha Yoga
(STUDIO & ZOOM) The Edge, Brixham
19:00-20:00
GROUND & CONNECT
Moon Yoga Flow
(STUDIO & ZOOM) The Edge, Brixham
FRIDAY
10:00-11:00
AWAKEN & ENERGISE
Gentle Vinyasa Flow
(STUDIO) Flow Studio, Torquay
FOR THIS CLASS, CLICK HERE TO BOOK
Upcoming Events/Workshops
Sat, Jan 29The EdgeJan 29, 9:00 AM – Jan 30, 11:00 AMThe Edge , Bolton St, Brixham TQ5 9DH, UKDuring this 2 hour workshop we will explore how these holistic approaches of Yoga & Guided Meditation can awaken & balance the Energy Body known as Chakras. Working from our Root to Crown Chakra, from the ground to the universe, bringing harmony to our bodies and minds. Also available on ZOOM!
Straight from the Source
Nina Glue
Working with Nicola over the last four months has been such an amazing experience. Our 1:1 sessions have helped my physical practice progress weekly and I have really improved focus. The meditation work has had such a positive effect on my life and I'm finally understanding what yoga is truly about. Nicola has the kindest heart and is truly an inspiration as both a teacher and a mother. She has finally taught me to listen to my body and work with it rather than against it. I have let go of so many things recently and would not have found myself on this journey without her.
I offer you peace.
I offer you love.
I offer you friendship.
I see your beauty.
I hear your need.
I feel your feelings.
My wisdom flows from the Highest Source.
I salute that Source in you. Let us work together for unity and love.
Gandhi
